Where have you been?

"All that I beg for is this, that you would step aside oftener to talk with God and your own heart; that you would not suffer every trifle to divert you; that you would keep a more true and faithful account of your thoughts and affections; that you would seriously demand of your own heart at least every evening, 'O my heart, where hast thou been today, and what has engaged thy thoughts?'" (John Flavel, Keeping The Heart [Great Britain: Christian Focus Publications, 2019], 111-12)